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How To Tell You Are Closer to Fitness Goals
1.) The length of time grocery shopping are shorter due to your continuous research on nutrition. 2.) You realize how much you have saved by knowing what you need versus what you want (nutrition). 3.)...
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“Boiled” Brownies & Muscle Moonpies
Hey there, fitnesseurs!!! I did a good job this week with my diet including exceeding 1 GaL of water (per day) twice this week. To step it up a notch, I’m getting rid of all the peanut butter in the...
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